01 · Not a weight-loss program
Goes live: Sun Nov 15, 9:00 AM PT · Studio
Recorded: 2025-01-02 09:39 · Day said: none (he says no day number)
Cover text: 9 DAILY RULES
Recorded: 2025-01-02 09:39 · Day said: none (he says no day number)
Cover text: 9 DAILY RULES
The Winter Ant 100 starts here. It's not about losing weight: it's 100 days of the same tasks, built to teach healthier habits, mental discipline and money discipline. #WinterAnt100
02 · Workout one of 100 is in the books
Goes live: Mon Nov 16, 9:00 AM PT · Studio
Recorded: 2025-01-02 11:48 · Day said: none (he says no day number)
Cover text: 45 MINUTES
Recorded: 2025-01-02 11:48 · Day said: none (he says no day number)
Cover text: 45 MINUTES
First 45-minute workout of the Winter Ant 100, done. That's what you'll see here for the next hundred days. #WinterAnt100
03 · Why my cardio happens before class
Goes live: Tue Nov 17, 9:00 AM PT · Studio
Recorded: 2025-01-04 07:22 · Day said: DAY 3
Cover text: PLAN AHEAD
Recorded: 2025-01-04 07:22 · Day said: DAY 3
Cover text: PLAN AHEAD
Day 3. Advanced class later, so cardio came first. Plan the day around the tasks, not the other way around. #WinterAnt100
04 · Day 5: the first results show up
Goes live: Wed Nov 18, 9:00 AM PT · Studio
Recorded: 2025-01-06 07:25 · Day said: DAY 5
Cover text: BIG WIN
Recorded: 2025-01-06 07:25 · Day said: DAY 5
Cover text: BIG WIN
Day 5, Monday, morning cardio done. The first changes are showing. Starting on a Monday? This is your sign. #WinterAnt100
05 · Not about weight loss. Here's the point
Goes live: Thu Nov 19, 9:00 AM PT · Studio
Recorded: 2025-01-06 13:10 (b-roll/cut-ins 2025-01-05, 2025-01-06) · Day said: none (he says no day number)
Cover text: 3 DISCIPLINES
Recorded: 2025-01-06 13:10 (b-roll/cut-ins 2025-01-05, 2025-01-06) · Day said: none (he says no day number)
Cover text: 3 DISCIPLINES
People keep asking if this is about weight loss. It's not. It's about building discipline: with money, with your mind, with your body. #WinterAnt100
06 · Up at 4:30 to coach. Still trained.
Goes live: Fri Nov 20, 9:00 AM PT · Studio
Recorded: 2025-01-08 08:06 (b-roll/cut-ins 2025-01-08) · Day said: DAY 8
Cover text: NO EXCUSES
Recorded: 2025-01-08 08:06 (b-roll/cut-ins 2025-01-08) · Day said: DAY 8
Cover text: NO EXCUSES
Up at 4:30 to coach, then the first 45 minutes. A shake-up in the schedule doesn't change the task. #WinterAnt100
07 · One week in. Fix your mindset.
Goes live: Sat Nov 21, 9:00 AM PT · Studio
Recorded: 2025-01-08 16:23 · Day said: DAY 8
Cover text: MAKE IT TO 100
Recorded: 2025-01-08 16:23 · Day said: DAY 8
Cover text: MAKE IT TO 100
A week in. If you haven't seen anything yet, keep going. The question isn't how you look, it's whether you finish. #WinterAnt100
08 · Day 9: already ahead of most people
Goes live: Sun Nov 22, 9:00 AM PT · Studio
Recorded: 2025-01-09 07:26 · Day said: DAY 9
Cover text: MORE THAN ANYONE
Recorded: 2025-01-09 07:26 · Day said: DAY 9
Cover text: MORE THAN ANYONE
Only day 9. If you started this with me, you've done more money saving, more eating right and more working out than anyone else has this far. #WinterAnt100
09 · Why I film with my shirt off
Goes live: Mon Nov 23, 9:00 AM PT · Studio
Recorded: 2025-01-11 08:04 · Day said: none (he says no day number)
Cover text: GETTING RESULTS
Recorded: 2025-01-11 08:04 · Day said: none (he says no day number)
Cover text: GETTING RESULTS
Why the shirt's off: only to show you the program is getting results. Saturday, get your workout in wherever you are. Fitness first. #WinterAnt100
10 · Day 11: I wanted to stay in bed
Goes live: Tue Nov 24, 9:00 AM PT · Studio
Recorded: 2025-01-12 07:41 · Day said: DAY 11
Cover text: COLD START
Recorded: 2025-01-12 07:41 · Day said: DAY 11
Cover text: COLD START
Day 11. Cold Sunday morning. Of course I wanted to stay in bed. Cardio got done first anyway. #WinterAnt100
11 · 3 habits you'll learn sooner or later
Goes live: Wed Nov 25, 9:00 AM PT · Studio
Recorded: 2025-01-14 15:50 · Day said: none (he says no day number)
Cover text: DON'T WAIT
Recorded: 2025-01-14 15:50 · Day said: none (he says no day number)
Cover text: DON'T WAIT
Eating right, taking care of your body, building and keeping money. You'll have to learn them at some point. Learn them on your terms, before a doctor, a physical therapist or a financial planner forces you to. #WinterAnt100
12 · I didn't want to get out of bed
Goes live: Thu Nov 26, 9:00 AM PT · Studio
Recorded: 2025-01-17 07:32 · Day said: none (he says no day number)
Cover text: DONE ANYWAY
Recorded: 2025-01-17 07:32 · Day said: none (he says no day number)
Cover text: DONE ANYWAY
Honest one: the first time in the whole program I didn't want to get out of bed. Cold, out of it. Still got it done. #WinterAnt100
13 · Discipline yourself or others will
Goes live: Fri Nov 27, 9:00 AM PT · Studio
Recorded: 2025-01-17 10:00 · Day said: none (he says no day number)
Cover text: SOMEONE ELSE ENFORCES
Recorded: 2025-01-17 10:00 · Day said: none (he says no day number)
Cover text: SOMEONE ELSE ENFORCES
"A person who cannot discipline themselves will be disciplined by others." Food, training and money: build the habits now, before someone else enforces them. #WinterAnt100
14 · Day 17: the new car smell is gone
Goes live: Sat Nov 28, 9:00 AM PT · Studio
Recorded: 2025-01-18 07:42 · Day said: DAY 17
Cover text: MENTAL TEST
Recorded: 2025-01-18 07:42 · Day said: DAY 17
Cover text: MENTAL TEST
Day 17. Didn't want to work out, went to the gym anyway. The new car smell is wearing off and it's becoming a mental test. #WinterAnt100
15 · Where real confidence comes from
Goes live: Sun Nov 29, 9:00 AM PT · Studio
Recorded: 2025-01-18 08:20 · Day said: none (he says no day number)
Cover text: FEELS BETTER
Recorded: 2025-01-18 08:20 · Day said: none (he says no day number)
Cover text: FEELS BETTER
Getting the workout done when you didn't want to feels better than the workout itself. That's how confidence is built. #WinterAnt100
16 · When it starts to wear on you
Goes live: Mon Nov 30, 9:00 AM PT · Studio
Recorded: 2025-01-19 10:01 · Day said: none (he says no day number)
Cover text: I AM CONFIDENT
Recorded: 2025-01-19 10:01 · Day said: none (he says no day number)
Cover text: I AM CONFIDENT
A few weeks in, the wear and tear shows up. Remind yourself: "I am confident. I am serene and I am sure that I can get this done." #WinterAnt100
17 · What I ate in the first 3 weeks
Goes live: Tue Dec 1, 9:00 AM PT · Studio
Recorded: 2025-01-05 10:20 to 2025-01-20 19:55 · Day said: none (he says no day number)
Cover text: REAL FOOD
Recorded: 2025-01-05 10:20 to 2025-01-20 19:55 · Day said: none (he says no day number)
Cover text: REAL FOOD
Rule one of the Winter Ant 100: a real food diet (meat, fish, eggs, veggies, berries, butter). Here's what my plates looked like from Jan 5 to Jan 20. #WinterAnt100 #realfood
18 · Even this alone changes your life
Goes live: Wed Dec 2, 9:00 AM PT · Studio
Recorded: 2025-01-22 07:21 · Day said: none (he says no day number)
Cover text: SEPARATE YOURSELF
Recorded: 2025-01-22 07:21 · Day said: none (he says no day number)
Cover text: SEPARATE YOURSELF
30 minutes of cardio. Real food. Saving $20 a day. Do just one of them and you'll see a change. Do all of them together and that's how you separate yourself. #WinterAnt100
19 · Day 22: stop telling yourself it's hard
Goes live: Thu Dec 3, 9:00 AM PT · Studio
Recorded: 2025-01-23 07:21 · Day said: DAY 22
Cover text: HIGHER THOUGHT
Recorded: 2025-01-23 07:21 · Day said: DAY 22
Cover text: HIGHER THOUGHT
Day 22, 5K done. Pro tip: if you keep thinking about how hard it is, flip it. Tell yourself how good you feel and think about the results. #WinterAnt100
20 · Uncomfortable on purpose. Here's why
Goes live: Fri Dec 4, 9:00 AM PT · Studio
Recorded: 2025-01-25 08:21 · Day said: none (he says no day number)
Cover text: BUILD TRUST
Recorded: 2025-01-25 08:21 · Day said: none (he says no day number)
Cover text: BUILD TRUST
This program makes you uncomfortable on purpose. It forces growth, and every task you finish builds trust in yourself. That's the secret to confidence. #WinterAnt100
21 · What most people do on Saturday
Goes live: Sat Dec 5, 9:00 AM PT · Studio
Recorded: 2025-01-25 11:40 (b-roll/cut-ins 2025-01-25) · Day said: none (he says no day number)
Cover text: KEEP MOVING
Recorded: 2025-01-25 11:40 (b-roll/cut-ins 2025-01-25) · Day said: none (he says no day number)
Cover text: KEEP MOVING
45 minutes done on a Saturday. Most people are relaxing. The people who are looking to grow keep going. No days off on this journey. #WinterAnt100
22 · Day 1 next to Day 25
Goes live: Sun Dec 6, 9:00 AM PT · Studio
Recorded: 2025-01-26 14:27 · Day said: none (his collage prints DAY 1 / DAY 25)
Cover text: SAME MIRROR
Recorded: 2025-01-26 14:27 · Day said: none (his collage prints DAY 1 / DAY 25)
Cover text: SAME MIRROR
Day 1 next to Day 25. Same mirror, same habits every day in between. #WinterAnt100
23 · My first meal: protein and fat
Goes live: Mon Dec 7, 9:00 AM PT · Studio
Recorded: 2025-01-27 07:47 · Day said: DAY 26
Cover text: EGGS, BACON, STEAK
Recorded: 2025-01-27 07:47 · Day said: DAY 26
Cover text: EGGS, BACON, STEAK
Day 26 pro tip: keep the first meal high protein, high fat. Eggs, bacon, steak and eggs. That's what I do. #WinterAnt100
24 · What's actually hard (it's not this)
Goes live: Tue Dec 8, 9:00 AM PT · Studio
Recorded: 2025-01-28 07:19 · Day said: none (he says no day number, unsure on camera)
Cover text: FIND OUT LATER
Recorded: 2025-01-28 07:19 · Day said: none (he says no day number, unsure on camera)
Cover text: FIND OUT LATER
People tell me this is hard. What's hard is not building these habits and finding out later, from a doctor or a financial planner. #WinterAnt100
25 · The one thing that makes it work
Goes live: Wed Dec 9, 9:00 AM PT · Studio
Recorded: 2025-01-29 07:19 · Day said: DAY 28
Cover text: CONSISTENT EFFORT
Recorded: 2025-01-29 07:19 · Day said: DAY 28
Cover text: CONSISTENT EFFORT
Day 28. It's not one workout or one trick. Consistent effort, not sporadic effort. Consistency is the secret. #WinterAnt100
26 · Can I skip a few tasks? No.
Goes live: Thu Dec 10, 9:00 AM PT · Studio
Recorded: 2025-01-30 07:25 · Day said: DAY 29
Cover text: STRETCH AND ADAPT
Recorded: 2025-01-30 07:25 · Day said: DAY 29
Cover text: STRETCH AND ADAPT
"Can I take out a couple of things?" No. You adapt to the program so it can work on you and change you. It's 100 days. #WinterAnt100
27 · Day 30: why one month isn't enough
Goes live: Fri Dec 11, 9:00 AM PT · Studio
Recorded: 2025-01-31 07:28 · Day said: DAY 30
Cover text: STILL NOT A HABIT
Recorded: 2025-01-31 07:28 · Day said: DAY 30
Cover text: STILL NOT A HABIT
30 days straight, and I still had to get myself out of bed this morning. It's not a habit yet. That's why you don't stop at a month. #WinterAnt100
28 · Missed January? Here's your day
Goes live: Sat Dec 12, 9:00 AM PT · Studio
Recorded: 2025-02-01 08:23 · Day said: DAY 31
Cover text: FEBRUARY 1ST
Recorded: 2025-02-01 08:23 · Day said: DAY 31
Cover text: FEBRUARY 1ST
February 1st. If you didn't start in January, start today. The time is never going to be right. #WinterAnt100
29 · Day 36: the biggest change is mental
Goes live: Sun Dec 13, 9:00 AM PT · Studio
Recorded: 2025-02-05 07:26 · Day said: DAY 36
Cover text: HESITATION GONE
Recorded: 2025-02-05 07:26 · Day said: DAY 36
Cover text: HESITATION GONE
The biggest mental change so far: when the alarm goes off, I get up. Water, pre-workout, gym. No more hesitation. What changes have you noticed? #WinterAnt100
LF1 · 10 reasons to do the Winter Ant 100
Goes live: Sun Dec 13, 6:00 PM PT (not uploaded yet: confirm the "God isn't" line)
Recorded: 2025-02-05 15:27 to 2025-02-05 15:40 · Day said: none (he says no day number)
Cover text: CHANGE TRAJECTORY
Recorded: 2025-02-05 15:27 to 2025-02-05 15:40 · Day said: none (he says no day number)
Cover text: CHANGE TRAJECTORY
My top 10 reasons to do the Winter Ant 100: discipline, your body, mental clarity, confidence, money, focus, time, inspiring others, consistency and the trajectory of your life. #WinterAnt100
30 · Day 37: what structure did to my days
Goes live: Mon Dec 14, 9:00 AM PT · Studio
Recorded: 2025-02-06 07:16 · Day said: DAY 37
Cover text: TIME MANAGEMENT
Recorded: 2025-02-06 07:16 · Day said: DAY 37
Cover text: TIME MANAGEMENT
Tasks on a clock force structure, and structure makes the day move smoother. In bed by about 9 last night, the first time since I was maybe 8. #WinterAnt100
31 · I lost weight. That's not the point.
Goes live: Tue Dec 15, 9:00 AM PT · Studio
Recorded: 2025-02-06 14:23 · Day said: DAY 37
Cover text: 215 TODAY
Recorded: 2025-02-06 14:23 · Day said: DAY 37
Cover text: 215 TODAY
People asked, so: I started at 235. Today I'm 215, 20 pounds in 37 days. But weight loss is a secondary benefit. The habits come first. #WinterAnt100
32 · What I eat (no calorie counting)
Goes live: Wed Dec 16, 9:00 AM PT · Studio
Recorded: 2025-02-07 07:27 (b-roll/cut-ins 2025-01-06, 2025-01-20) · Day said: none (he says no day number)
Cover text: CHICKEN ASPARAGUS
Recorded: 2025-02-07 07:27 (b-roll/cut-ins 2025-01-06, 2025-01-20) · Day said: none (he says no day number)
Cover text: CHICKEN ASPARAGUS
What I'm eating: a lot of chicken and asparagus, some berries, crock pot meals, baby potatoes for my carb. Not tracking calories. Just real food, consistently. #WinterAnt100
33 · Why the meditation is in a dark room
Goes live: Thu Dec 17, 9:00 AM PT · Studio
Recorded: 2025-02-08 08:29 · Day said: DAY 39
Cover text: EXTERIOR WORLD
Recorded: 2025-02-08 08:29 · Day said: DAY 39
Cover text: EXTERIOR WORLD
Day 39. Why meditate in a dark, silent room? To shut out the exterior world and listen to what your thoughts are doing. #WinterAnt100
34 · Day 40: it was never one workout
Goes live: Fri Dec 18, 9:00 AM PT · Studio
Recorded: 2025-02-09 08:55 · Day said: DAY 40
Cover text: PERFECT BRICK
Recorded: 2025-02-09 08:55 · Day said: DAY 40
Cover text: PERFECT BRICK
Day 40. It's not one workout, one meal or one week. It's consistently doing simple tasks. One perfect brick every single day. #WinterAnt100
35 · You don't have to train like me
Goes live: Sat Dec 19, 9:00 AM PT · Studio
Recorded: 2025-02-11 07:27 · Day said: none (he says no day number)
Cover text: WALKING COUNTS
Recorded: 2025-02-11 07:27 · Day said: none (he says no day number)
Cover text: WALKING COUNTS
I train at my level. You build the habit at yours. 45 minutes of steady walking counts. 30 minutes on the bike at 130 counts. #WinterAnt100
36 · The 3 money states. Which are you?
Goes live: Sun Dec 20, 9:00 AM PT · Studio
Recorded: 2025-02-12 07:30 · Day said: none (he says no day number)
Cover text: SET ASIDE $20
Recorded: 2025-02-12 07:30 · Day said: none (he says no day number)
Cover text: SET ASIDE $20
Spending more than you get. Breaking even. Saving more than you spend. Setting aside $20 a day builds the habit that moves you to the third. #WinterAnt100
37 · How I recover between hard days
Goes live: Mon Dec 21, 9:00 AM PT · Studio
Recorded: 2025-02-14 07:23 (b-roll/cut-ins 2025-02-14) · Day said: none (he says no day number)
Cover text: FOAM ROLLING
Recorded: 2025-02-14 07:23 (b-roll/cut-ins 2025-02-14) · Day said: none (he says no day number)
Cover text: FOAM ROLLING
Not part of the rules, but highly recommended: stretching, foam rolling and mobility work. It's how I keep the intensity up as the days go on. #WinterAnt100
38 · Two kinds of people. Which are you?
Goes live: Tue Dec 22, 9:00 AM PT · Studio
Recorded: 2025-02-15 08:32 · Day said: none (he says no day number)
Cover text: GOAL SEEKER
Recorded: 2025-02-15 08:32 · Day said: none (he says no day number)
Cover text: GOAL SEEKER
Pleasure seekers live for the weekend. Goal seekers do things that make them grow. Which one are you? #WinterAnt100